Beyond Birth at Dynamic Solutions brings support to families in our community.
We run several weekend programs for postpartum support for moms and babies 0-5 months old including breastfeeding and feeding support groups, mommy and me postpartum movement classes, and tummy time classes for babies 0-8 months old. All are welcome! We focus on bringing more awareness to the fourth trimester for moms and families and providing a space for postpartum support. The groups are small, consisting of 8 to 10 people in an intimate setting.
Our four-week Tummy Time classes promote your baby’s development and strengthen your bond with them. Make tummy time easy! Join us at 497 Carroll St, Suite 23, in Gowanus, Brooklyn. Pick the time that works best for your family.
Wednesdays at 10:30 am with Cristina 01/08, 01/15, 01/22, 01/29
Sundays at 1:00 pm with Caroline 01/12, 01/26, 02/02, 02/09
Our Dynamic Mommy and Me Postpartum Movement Class is designed to get you moving your body and focus on your core and pelvic health in a supportive group setting.
Cost: $150
Sundays at 11:00 am in a four-week series: 01/12, 01/19, 01/26, 02/02
Classes will take place at 497 Carroll Street, Suite 23, in Gowanus, Brooklyn.
This dynamic class is designed to help you move your body in a positive and nurturing environment while offering your baby sensory experiences and developmental exercises! The class, taught by a licensed Pediatric Occupational Therapist and Pre-/Postnatal fitness trainer, will provide safe and practical exercises to re-strengthen the deep core and pelvic floor post-birth. It will also educate you on healing diastasis recti, optimal positioning for day-to-day activities with your baby, and wellness strategies to support your role as a mother.
Drop-in and prorated classes are available for $40/class.
